Comparing Nutrients in 300 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Navel Oranges
Weight per 300 calories
Lemonade-flavor Drink, Powder, Prepared With Water
1111g
Navel Oranges
612g
Raw Navel Oranges have 1.8 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is low in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Lemonade-flavor Drink, Powder, Prepared With Water
Lemonade-flavor Drink, Powder, Prepared With Water VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Navel Oranges?
Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 28.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 11.2 times more Vitamin C and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Navel Oranges:
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 2.1 times more Magnesium, 23.6 times more Sodium and 2 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.9 times more Calcium, 2 times more Copper, 7.2 times more Iron, 16 times more Manganese, 1.8 times more Phosphorus and 30.5 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese and Potassium
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.5 times more Sugars and 1.3 times more Fructose than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.