Comparing Nutrients in 500 calories Valencia OrangesVS Lemonade-flavor Drink, Powder, Prepared With Water
Weight per 500 calories
Valencia Oranges
1020g
Lemonade-flavor Drink, Powder, Prepared With Water
1852g
Valencia Oranges have 1.8 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has low energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Lemonade-flavor Drink, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Lemonade-flavor Drink, Powder, Prepared With Water
Valencia Oranges VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Lemonade-flavor Drink, Powder, Prepared With Water:
500 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, 22 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 9.2 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Lemonade-flavor Drink, Powder, Prepared With Water:
500 calories of Valencia Oranges have 5.5 times more Calcium, 1.9 times more Copper, 5 times more Iron, 12.7 times more Manganese, 1.3 times more Phosphorus and 32.9 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
While 500 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 2.4 times more Magnesium, more Sodium and 2 times more Water than Raw Valencia Oranges.
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese and Potassium
Both Raw Valencia Oranges as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Valencia Oranges and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6 in 500 calories.