Comparing Nutrients in 14 ounces Valencia Oranges VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Valencia Oranges	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	6.7% 194kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	NA	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	41.8% 54.3g	130g per day for Men 19-50 years
Sugars	NA	72% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	25.7% 18.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17g	g per day for Men 19-50 years
Sucrose	NA	% 15.5g	g per day for Men 19-50 years
Fiber	26% 9.92g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.8% 0.35mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.8% 1.1mg	0.69% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	214% 192mg	131% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.14% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	16% 159mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	3.97% 0.091mg	3.97% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	1.63% 55.6mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	9.26% 343g	9.23% 341g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 14 oz

Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Valencia Oranges vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• 14 ounces of Valencia Oranges have 29 times more Vitamin B1, 5.7 times more Vitamin B2, 3.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 1.6 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
• Both Raw Valencia Oranges as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Valencia Oranges vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• 14 ounces of Valencia Oranges have 20 times more Calcium, 4.1 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 12.8 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• Both Valencia Oranges and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain similar levels of Water per 14 ounces.
• 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Raw Valencia Oranges as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Valencia Oranges have 4.2 times more Fiber than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• Both Valencia Oranges and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
• Both Raw Valencia Oranges as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.