Nutrient Comparison: Valencia Oranges VS With Added Vitamin C Canned Orange Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, 13.9 times more Vitamin B5, more Vitamin B6 and 19.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- Both Valencia Oranges and With Added Vitamin C Canned Orange Drink provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Valencia Oranges have 8 times more Calcium, more Copper, 5 times more Magnesium, 17 times more Phosphorus and 9.9 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both Valencia Oranges and With Added Vitamin C Canned Orange Drink contain similar levels of Water per 14 ounces.
- 14 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Fiber than With Added Vitamin C Canned Orange Drink.
- Both Valencia Oranges and With Added Vitamin C Canned Orange Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.