Nutrient Comparison: Valencia Oranges VS With Added Vitamin C Canned Orange Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs With Added Vitamin C Canned Orange Drink:
- 1 kilogram of Valencia Oranges has more Vitamin B1, more Vitamin B2, 13.9 times more Vitamin B5, more Vitamin B6 and 19.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- Both Valencia Oranges and With Added Vitamin C Canned Orange Drink provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs With Added Vitamin C Canned Orange Drink:
- 1 kilogram of Valencia Oranges has 8 times more Calcium, more Copper, 5 times more Magnesium, 17 times more Phosphorus and 9.9 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both Valencia Oranges and With Added Vitamin C Canned Orange Drink contain similar levels of Water per one kilogram.
- 1 kilogram of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has more Fiber than With Added Vitamin C Canned Orange Drink.
- Both Valencia Oranges and With Added Vitamin C Canned Orange Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.