Nutrient Comparison: Valencia Oranges VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 14 ounces of Valencia Oranges have more Vitamin C than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 14 times more Vitamin B1, 26.8 times more Vitamin B2, 72.2 times more Vitamin B3 and 31.7 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 14 ounces of Valencia Oranges have 1.9 times more Potassium and 8.9 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 9.4 times more Calcium, 454.8 times more Iron, 1.3 times more Magnesium, 6.4 times more Phosphorus and 8.5 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 7.4 times more Energy, 6.5 times more Carbohydrate and 10.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein