Comparing Nutrients in 300 calories Valencia OrangesVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Weight per 300 calories
Valencia Oranges
612g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
82.2g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Valencia Oranges VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
300 calories of Valencia Oranges have more Vitamin C than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 300 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 9.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Valencia Oranges.
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C
Both Raw Valencia Oranges as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
300 calories of Valencia Oranges have 5.7 times more Magnesium, 14.3 times more Potassium and 66.4 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 300 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.3 times more Calcium and 61.1 times more Iron than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium and Potassium
Both Raw Valencia Oranges as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 6.4 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 300 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.