Nutrient Comparison: Valencia Oranges VS Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Fortified Instant Oats:
- 14 ounces of Valencia Oranges have 1.2 times more Vitamin B9 and more Vitamin C than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 64.3 times more Vitamin A, 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Fortified Instant Oats:
- 14 ounces of Valencia Oranges have 9.7 times more Water than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 8.8 times more Calcium, 9.7 times more Copper, 274.7 times more Iron, 12.8 times more Magnesium, 147.2 times more Manganese, 24.9 times more Phosphorus, 2 times more Potassium, more Sodium and 41.8 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Plain Fortified Instant Oats contain 7.4 times more Energy, 23 times more Fat, 38.5 times more Saturated Fat, 4.5 times more Omega 3, 55.6 times more Omega 6, 5.8 times more Carbohydrate, 4 times more Fiber and 11.5 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein