Comparing Nutrients in 500 calories Valencia OrangesVS Fortified Instant Oats
Weight per 500 calories
Valencia Oranges
1020g
Fortified Instant Oats
138g
Dry Plain Fortified Instant Oats have 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Fortified Instant Oats?
Valencia Oranges VS Fortified Instant Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Fortified Instant Oats?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Fortified Instant Oats:
500 calories of Valencia Oranges have 1.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Fortified Instant Oats.
While 500 kcal of Dry Plain Fortified Instant Oats contain 8.7 times more Vitamin A than Raw Valencia Oranges.
500 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Fortified Instant Oats:
500 calories of Valencia Oranges have 3.6 times more Potassium and 71.5 times more Water than Fortified Instant Oats.
While 500 kcal of Dry Plain Fortified Instant Oats contain 1.3 times more Copper, 37.2 times more Iron, 1.7 times more Magnesium, 19.9 times more Manganese, 3.4 times more Phosphorus, more Sodium and 5.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Fortified Instant Oats contain similar levels of Calcium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.6 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Fiber than Fortified Instant Oats.
While 500 kcal of Dry Plain Fortified Instant Oats contain 7.5 times more Omega 6 and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Fortified Instant Oats offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Fortified Instant Oats provide inadequate amounts of Omega 3