Nutrient Comparison: Valencia Oranges VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 14 ounces of Valencia Oranges have more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 9.2 times more Vitamin A, 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 7.9 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 14 ounces of Valencia Oranges have 2.5 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.5 times more Calcium, 2.2 times more Copper, 23.4 times more Iron, 2.4 times more Magnesium, 28 times more Manganese, 4.7 times more Phosphorus, more Sodium and 9.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.3 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2 times more Energy, 9.3 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 14 ounces.