Nutrient Comparison: Valencia Oranges VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 14 ounces of Valencia Oranges have 2 times more Vitamin B9 and 53.9 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 14 ounces of Valencia Oranges have 11.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.4 times more Calcium, 30.8 times more Iron, 8.6 times more Magnesium, 14.1 times more Phosphorus, 1.9 times more Potassium, more Sodium and 30.5 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 8 times more Energy, 34.5 times more Fat, 37.2 times more Saturated Fat, 5.9 times more Carbohydrate, 2.8 times more Fiber and 7.9 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein