Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 14 ounces of Valencia Oranges have 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 242.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 14 ounces of Valencia Oranges have 2.5 times more Calcium and 34.5 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 22.9 times more Iron, 6.1 times more Magnesium, 9.8 times more Phosphorus, 1.3 times more Potassium, more Sodium and 18.5 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 7.8 times more Energy, 7.6 times more Carbohydrate and 4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein