Nutrient Comparison: Valencia Oranges VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 14 ounces of Valencia Oranges have 1.2 times more Vitamin B1, 1.5 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 14 ounces of Valencia Oranges have 5.7 times more Calcium and 2.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.2 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 25.3 times more Manganese, 4.1 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.6 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.3 times more Energy and 1.9 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.