Nutrient Comparison: Valencia Oranges VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Valencia Oranges have 1.7 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 6.5 times more Vitamin B1, 11.6 times more Vitamin B2, 19.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 14 ounces of Valencia Oranges have 1.4 times more Potassium and 21.1 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3 times more Calcium, 5.4 times more Copper, 60 times more Iron, 2.7 times more Magnesium, 30.2 times more Manganese, 6.2 times more Phosphorus, more Sodium and 12.8 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 8.9 times more Energy, 39.3 times more Fat, 83.8 times more Saturated Fat, 5.4 times more Omega 3, 36.2 times more Omega 6, 6 times more Carbohydrate and 8.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein