Nutrient Comparison: Valencia Oranges VS Meatless Frankfurter per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Meatless Frankfurter:
- 14 ounces of Valencia Oranges have more Vitamin C than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 5.1 times more Vitamin B1, 20.8 times more Vitamin B2, 11.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- Both Valencia Oranges and Meatless Frankfurter provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Meatless Frankfurter:
- 14 ounces of Valencia Oranges have 1.2 times more Calcium, 1.8 times more Potassium and 1.5 times more Water than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 19.1 times more Copper, 15.7 times more Iron, 1.8 times more Magnesium, 20.2 times more Phosphorus, more Sodium and 20 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.5 times more Carbohydrate than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 4.8 times more Energy, 45.8 times more Fat, 47.2 times more Saturated Fat, 37.8 times more Omega 3, 109.3 times more Omega 6, 1.6 times more Fiber and 18.9 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein