Nutrient Comparison: Valencia Oranges VS Meatless Luncheon Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Meatless Luncheon Slices:
- 14 ounces of Valencia Oranges have more Vitamin C than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 46 times more Vitamin B1, 7.6 times more Vitamin B2, 40.5 times more Vitamin B3, 14.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 14 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Meatless Luncheon Slices:
- 14 ounces of Valencia Oranges have 1.3 times more Water than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 24.5 times more Copper, 20 times more Iron, 2.3 times more Magnesium, 26 times more Phosphorus, more Sodium and 26.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Meatless Luncheon Slices contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.7 times more Carbohydrate and 2.3 times more Fiber than Meatless Luncheon Slices.
- While 14 oz of Meatless Luncheon Slices contain 3.9 times more Energy, 37 times more Fat, 38.2 times more Saturated Fat, 30.6 times more Omega 3, 88.5 times more Omega 6 and 17.1 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein