Comparing Nutrients in 300 calories Valencia OrangesVS Meatless Luncheon Slices
Weight per 300 calories
Valencia Oranges
612g
Meatless Luncheon Slices
159g
Meatless Luncheon Slices have 3.9 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Meatless Luncheon Slices?
Valencia Oranges VS Meatless Luncheon Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Meatless Luncheon Slices?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Meatless Luncheon Slices:
300 calories of Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 11.9 times more Vitamin B1, 2 times more Vitamin B2, 10.5 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12
300 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Meatless Luncheon Slices:
300 calories of Valencia Oranges have 3.8 times more Calcium, 1.7 times more Magnesium, 3.5 times more Potassium and 5.1 times more Water than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 6.4 times more Copper, 5.2 times more Iron, 6.7 times more Phosphorus, more Sodium and 6.9 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 10.3 times more Carbohydrate and 8.8 times more Fiber than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 9.6 times more Fat, 9.9 times more Saturated Fat, 7.9 times more Omega 3, 22.9 times more Omega 6 and 4.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Meatless Luncheon Slices offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber