Lets compare vitamin content per 100 grams of Valencia Oranges vs Meatless Luncheon Slices:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 46 times more Vitamin B1, 7.6 times more Vitamin B2, 40.5 times more Vitamin B3, 14.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Meatless Luncheon Slices:
Raw Valencia Oranges have 1.3 times more Water than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 24.5 times more Copper, 20 times more Iron, 2.3 times more Magnesium, 26 times more Phosphorus, more Sodium and 26.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Meatless Luncheon Slices have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.7 times more Carbohydrate and 2.3 times more Fiber than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 3.9 times more Energy, 37 times more Fat, 38.2 times more Saturated Fat, 30.6 times more Omega 3, 88.5 times more Omega 6 and 17.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.