Nutrient Comparison: Valencia Oranges VS Frostings, white, fluffy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frostings, white, fluffy, dry mix:
- 14 ounces of Valencia Oranges have 87 times more Vitamin B1, 4.8 times more Vitamin B5, 63 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 1.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Frostings, white, fluffy, dry mix:
- 14 ounces of Valencia Oranges have 10 times more Calcium, 3.3 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium and 45.4 times more Water than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Frostings, white, fluffy, dry mix contain similar levels of Copper per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Fiber than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 7.6 times more Energy, 8 times more Carbohydrate and 2.2 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber