Nutrient Comparison: Valencia Oranges VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of Valencia Oranges have 4.4 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 4.4 times more Iron than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.7 times more Energy, 3.9 times more Omega 3 and 4.5 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Valencia Oranges as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in 14 ounces.