Lets compare vitamin content per 14 ounces of Valencia Oranges vs Puddings, rice, dry mix:
Raw Valencia Oranges have more Vitamin A, 3.3 times more Vitamin B2, 2.3 times more Vitamin B5, 4.8 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 2.9 times more Vitamin B1 and 7.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Puddings, rice, dry mix:
Raw Valencia Oranges have 2.9 times more Calcium, 1.3 times more Magnesium, 35.8 times more Potassium and 18 times more Water than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 1.7 times more Copper, 19.9 times more Iron, 13 times more Manganese, 2.3 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 3.6 times more Fiber than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 7.7 times more Energy, 7.7 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Puddings, rice, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.