Nutrient Comparison: Valencia Oranges VS Sunflower Seed Butter with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sunflower Seed Butter with Salt:
- 14 ounces of Valencia Oranges have 1.6 times more Vitamin B1 and 18 times more Vitamin C than Sunflower Seed Butter with Salt.
- While 14 oz of Sunflower Seed Butter with Salt contain 4.1 times more Vitamin B2, 24.6 times more Vitamin B3, 4.7 times more Vitamin B5, 8.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Sunflower Seed Butter with Salt:
- 14 ounces of Valencia Oranges have 139.3 times more Water than Sunflower Seed Butter with Salt.
- While 14 oz of Sunflower Seed Butter with Salt contain 1.6 times more Calcium, 43.2 times more Copper, 45.8 times more Iron, 31.1 times more Magnesium, 90.1 times more Manganese, 39.2 times more Phosphorus, 3.2 times more Potassium, more Sodium and 81.5 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter with Salt contain 12.6 times more Energy, 184 times more Fat, 133.7 times more Saturated Fat, 3.1 times more Omega 3, 221.3 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Fiber and 16.6 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein