Nutrient Comparison: Sunflower Seed Butter with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter with Salt vs Navel Oranges:
- 14 ounces of Sunflower Seed Butter with Salt have 3.2 times more Vitamin B2, 15.9 times more Vitamin B3, 4.5 times more Vitamin B5, 7 times more Vitamin B6, 7 times more Vitamin B9 and 152.6 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Vitamin B1 and 21.9 times more Vitamin C than Sunflower Seed Butter with Salt.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter with Salt vs Navel Oranges:
- 14 ounces of Sunflower Seed Butter with Salt have 1.5 times more Calcium, 40.9 times more Copper, 31.7 times more Iron, 28.3 times more Magnesium, 71.5 times more Manganese, 29 times more Phosphorus, 3.5 times more Potassium, more Selenium, 331 times more Sodium and 61.1 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 138.7 times more Water than Sunflower Seed Butter with Salt.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter with Salt have 12.6 times more Energy, 368 times more Fat, 275.2 times more Saturated Fat, 5.6 times more Omega 3, 423.3 times more Omega 6, 1.9 times more Carbohydrate, 1.2 times more Sugars, 2.6 times more Fiber and 19 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Fructose than Sunflower Seed Butter with Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein