Nutrient Comparison: Navel Oranges VS Dry Roasted Almonds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dry Roasted Almonds with Salt:
- 14 ounces of Navel Oranges have more Vitamin C than Dry Roasted Almonds with Salt.
- While 14 oz of Dry Roasted Almonds with Salt contain 23.5 times more Vitamin B2, 8.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 159.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Dry Roasted Almonds with Salt:
- 14 ounces of Navel Oranges have 35.7 times more Water than Dry Roasted Almonds with Salt.
- While 14 oz of Dry Roasted Almonds with Salt contain 6.2 times more Calcium, 28.2 times more Copper, 28.7 times more Iron, 25.4 times more Magnesium, 77 times more Manganese, 20.5 times more Phosphorus, 4.3 times more Potassium, more Selenium, 234 times more Sodium and 41.4 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.7 times more Sugars and 225 times more Fructose than Dry Roasted Almonds with Salt.
- While 14 oz of Dry Roasted Almonds with Salt contain 12.2 times more Energy, 350.3 times more Fat, 240.7 times more Saturated Fat, 562.8 times more Omega 6, 1.7 times more Carbohydrate, 5 times more Fiber and 23 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 14 ounces.