Comparing Nutrients in 300 calories Navel OrangesVS Dry Roasted Almonds with Salt
Weight per 300 calories
Navel Oranges
612g
Dry Roasted Almonds with Salt
50.2g
Dry Roasted Almonds with Salt have 12.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dry Roasted Almonds with Salt?
Navel Oranges VS Dry Roasted Almonds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dry Roasted Almonds with Salt:
300 calories of Navel Oranges have more Vitamin A, 10.8 times more Vitamin B1, 1.4 times more Vitamin B3, 9.9 times more Vitamin B5, 7.1 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds with Salt.
While 300 kcal of Dry Roasted Almonds with Salt contain 1.9 times more Vitamin B2 and 13.1 times more Vitamin E than Raw Navel Oranges.
300 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dry Roasted Almonds with Salt:
300 calories of Navel Oranges have 2 times more Calcium, 2.8 times more Potassium and 435.3 times more Water than Dry Roasted Almonds with Salt.
While 300 kcal of Dry Roasted Almonds with Salt contain 2.3 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 1.7 times more Phosphorus, 19.2 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Dry Roasted Almonds with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 7.3 times more Carbohydrate, 21.3 times more Sugars, 2745.9 times more Fructose and 2.5 times more Fiber than Dry Roasted Almonds with Salt.
While 300 kcal of Dry Roasted Almonds with Salt contain 28.7 times more Fat, 19.7 times more Saturated Fat, 46.1 times more Omega 6 and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dry Roasted Almonds with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 300 calories.