Comparing Nutrients in 100 calories Sunflower Seed Butter with SaltVS Navel Oranges
Weight per 100 calories
Sunflower Seed Butter with Salt
16g
Navel Oranges
204g
Sunflower Seed Butter with Salt has 12.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter with Salt or Navel Oranges?
Sunflower Seed Butter With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter with Salt vs Navel Oranges:
100 calories of Sunflower Seed Butter with Salt have 1.3 times more Vitamin B3 and 12.1 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 16.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 275.6 times more Vitamin C than Sunflower Seed Butter with Salt.
100 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter with Salt vs Navel Oranges:
100 calories of Sunflower Seed Butter with Salt have 3.3 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 2.3 times more Phosphorus, more Selenium, 26.3 times more Sodium and 4.9 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 8.5 times more Calcium, 3.6 times more Potassium and 1746 times more Water than Sunflower Seed Butter with Salt.
100 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter with Salt have 29.2 times more Fat, 21.9 times more Saturated Fat, 33.6 times more Omega 6 and 1.5 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6.8 times more Carbohydrate, 10.2 times more Sugars, more Fructose and 4.9 times more Fiber than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Sunflower Seed Butter with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.