Nutrient Comparison: Valencia Oranges VS SILK Nog, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs SILK Nog, soymilk:
- 14 ounces of Valencia Oranges have more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- 14 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs SILK Nog, soymilk:
- 14 ounces of Valencia Oranges have 2.5 times more Calcium, more Magnesium and 1.5 times more Potassium than SILK Nog, soymilk.
- While 14 oz of SILK Nog, soymilk contain 3.3 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Nog, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as SILK Nog, soymilk lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Fiber than SILK Nog, soymilk.
- While 14 oz of SILK Nog, soymilk contain 1.5 times more Energy and 2.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Nog, soymilk offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Nog, soymilk provide inadequate amounts of Fiber