Nutrient Comparison: Valencia Oranges VS SILK Nog, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs SILK Nog, soymilk:
- 5 ounces of Valencia Oranges have more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- 5 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs SILK Nog, soymilk:
- 5 ounces of Valencia Oranges have 2.5 times more Calcium, more Magnesium and 1.5 times more Potassium than SILK Nog, soymilk.
- While 5 oz of SILK Nog, soymilk contain 3.3 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Nog, soymilk contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
- 5 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as SILK Nog, soymilk lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have more Fiber than SILK Nog, soymilk.
- While 5 oz of SILK Nog, soymilk contain 1.5 times more Energy and 2.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Nog, soymilk offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of SILK Nog, soymilk provide inadequate amounts of Fiber