Nutrient Comparison: Valencia Oranges VS SILK Raspberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs SILK Raspberry soy yogurt:
- 14 ounces of Valencia Oranges have 2.8 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 14 ounces for Valencia Oranges vs SILK Raspberry soy yogurt:
- 14 oz of SILK Raspberry soy yogurt contain 4.4 times more Calcium and 7.1 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Raspberry soy yogurt contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 4.2 times more Fiber than SILK Raspberry soy yogurt.
- While 14 oz of SILK Raspberry soy yogurt contain 1.8 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber