Nutrient Comparison: Valencia Oranges VS SILK Raspberry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs SILK Raspberry soy yogurt:
- 1 pound of Valencia Oranges has 2.8 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 1 pound for Valencia Oranges vs SILK Raspberry soy yogurt:
- 1 lb of SILK Raspberry soy yogurt contains 4.4 times more Calcium and 7.1 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Raspberry soy yogurt contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 4.2 times more Fiber than SILK Raspberry soy yogurt.
- While 1 lb of SILK Raspberry soy yogurt contains 1.8 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- 1 pound of SILK Raspberry soy yogurt provide inadequate amounts of Fiber