Nutrient Comparison: Valencia Oranges VS Snacks, corn-based, extruded, chips, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 14 ounces of Valencia Oranges have 1.7 times more Vitamin B5 and 28.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.6 times more Vitamin A, 5.3 times more Vitamin B2, 6 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 14 ounces of Valencia Oranges have 72 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.3 times more Calcium, 4.5 times more Copper, 17.1 times more Iron, 7.7 times more Magnesium, 33.7 times more Manganese, 12.2 times more Phosphorus, 1.3 times more Potassium, more Sodium and 17.7 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 10.7 times more Energy, 109 times more Fat, 127.4 times more Saturated Fat, 76.9 times more Omega 3, 339.5 times more Omega 6, 4.7 times more Carbohydrate, 2.1 times more Fiber and 6.7 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein