Nutrient Comparison: Valencia Oranges VS Snacks, potato chips, fat-free, made with olestra per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Valencia Oranges have 1.7 times more Vitamin C than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 15.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Valencia Oranges have 43.2 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 11.9 times more Copper, 26.7 times more Iron, 6.9 times more Magnesium, 33.5 times more Manganese, 10.2 times more Phosphorus, 6.5 times more Potassium, more Sodium and 58.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, potato chips, fat-free, made with olestra contain 5.6 times more Energy, 5.5 times more Carbohydrate, 2.7 times more Fiber and 7.4 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.