Nutrient Comparison: Valencia Oranges VS Snacks, potato chips, fat-free, made with olestra per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Snacks, potato chips, fat-free, made with olestra:
- 1 kilogram of Valencia Oranges has 1.7 times more Vitamin C than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 15.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Snacks, potato chips, fat-free, made with olestra:
- 1 kilogram of Valencia Oranges has 43.2 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 11.9 times more Copper, 26.7 times more Iron, 6.9 times more Magnesium, 33.5 times more Manganese, 10.2 times more Phosphorus, 6.5 times more Potassium, more Sodium and 58.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, potato chips, fat-free, made with olestra contains 5.6 times more Energy, 5.5 times more Carbohydrate, 2.7 times more Fiber and 7.4 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.