Nutrient Comparison: Valencia Oranges VS Syrups, table blends, pancake per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Syrups, table blends, pancake:
- 14 ounces of Valencia Oranges have 3.6 times more Vitamin B1, 5 times more Vitamin B2, 62.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Syrups, table blends, pancake:
- 14 ounces of Valencia Oranges have 13.3 times more Calcium, more Copper, 5 times more Magnesium, 1.9 times more Phosphorus, 11.9 times more Potassium and 2.3 times more Water than Syrups, table blends, pancake.
- While 14 oz of Syrups, table blends, pancake contain 3 times more Manganese and more Sodium than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 14 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Syrups, table blends, pancake lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Fiber than Syrups, table blends, pancake.
- While 14 oz of Syrups, table blends, pancake contain 4.8 times more Energy and 5.2 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- 14 ounces of Syrups, table blends, pancake provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.