Comparing Nutrients in 100 grams Valencia Oranges VS Syrups, table blends, pancake

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Syrups, table blends, pancake	0%	0%	100%

Macro Nutrients

	Valencia Oranges	Syrups, table blends, pancake	Recommended Dietary Allowance
Energy	1.7% 49kcal	8.07% 234kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0% 0g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.15% 12g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	NA	29.6% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	0% 0g	38g per day for Men 19-50 years
Protein	1.86% 1.04g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Syrups, table blends, pancake	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	0.62% 0.008mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	0.08% 0.004mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.85% 0.063mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.75% 39μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54% 48.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Syrups, table blends, pancake	Recommended Dietary Allowance
Calcium	4% 40mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	0.38% 0.03mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	1.3% 9mg	700mg per day for Men 19-50 years
Potassium	5.26% 179mg	0.44% 15mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	5.47% 82mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.33% 86.3g	1.03% 38g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Syrups, table blends, pancake per 100 g

Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Valencia Oranges vs Syrups, table blends, pancake:

• 100 grams of Valencia Oranges have 3.6 times more Vitamin B1, 5 times more Vitamin B2, 62.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
• 100 grams of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Valencia Oranges as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Valencia Oranges vs Syrups, table blends, pancake:

• 100 grams of Valencia Oranges have 13.3 times more Calcium, more Copper, 5 times more Magnesium, 1.9 times more Phosphorus, 11.9 times more Potassium and 2.3 times more Water than Syrups, table blends, pancake.
• While 100 g of Syrups, table blends, pancake contain 3 times more Manganese and more Sodium than Raw Valencia Oranges.
• 100 grams of Valencia Oranges lack sufficient amounts of Manganese
• 100 grams of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Raw Valencia Oranges as well as Syrups, table blends, pancake lack sufficient amounts of Iron and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Valencia Oranges have more Fiber than Syrups, table blends, pancake.
• While 100 g of Syrups, table blends, pancake contain 4.8 times more Energy and 5.2 times more Carbohydrate than Raw Valencia Oranges.
• 100 grams of Valencia Oranges provide inadequate amounts of Energy
• 100 grams of Syrups, table blends, pancake provide inadequate amounts of Fiber
• Both Raw Valencia Oranges as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.