Nutrient Comparison: Valencia Oranges VS Strawberry Toppings per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Strawberry Toppings:
- 100 grams of Valencia Oranges have 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B5, 5.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.5 times more Vitamin C than Strawberry Toppings.
- 100 grams of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Strawberry Toppings:
- 100 grams of Valencia Oranges have 6.7 times more Calcium, 2.5 times more Magnesium, 3.4 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Water than Strawberry Toppings.
- While 100 g of Strawberry Toppings contain 3.1 times more Iron and 7.3 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Strawberry Toppings contain similar levels of Copper per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Strawberry Toppings lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 3.6 times more Fiber than Strawberry Toppings.
- While 100 g of Strawberry Toppings contain 5.2 times more Energy and 5.6 times more Carbohydrate than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy
- 100 grams of Strawberry Toppings provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.