Nutrient Comparison: Valencia Oranges VS Strawberry Toppings per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Strawberry Toppings:
- 1 kilogram of Valencia Oranges has 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B5, 5.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.5 times more Vitamin C than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Strawberry Toppings:
- 1 kilogram of Valencia Oranges has 6.7 times more Calcium, 2.5 times more Magnesium, 3.4 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Water than Strawberry Toppings.
- While 1 kg of Strawberry Toppings contains 3.1 times more Iron and 7.3 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Strawberry Toppings contain similar levels of Copper per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Strawberry Toppings lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 3.6 times more Fiber than Strawberry Toppings.
- While 1 kg of Strawberry Toppings contains 5.2 times more Energy and 5.6 times more Carbohydrate than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- 1 kilogram of Strawberry Toppings provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.