Comparing Nutrients in 500 calories Valencia OrangesVS Strawberry Toppings
Weight per 500 calories
Valencia Oranges
1020g
Strawberry Toppings
197g
Strawberry Toppings have 5.2 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Strawberry Toppings?
Valencia Oranges VS Strawberry Toppings Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Strawberry Toppings?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Strawberry Toppings:
500 calories of Valencia Oranges have 62.2 times more Vitamin A, 41 times more Vitamin B1, 8.6 times more Vitamin B2, 8.8 times more Vitamin B3, 27 times more Vitamin B5, 27.2 times more Vitamin B6, 33.7 times more Vitamin B9 and 18.4 times more Vitamin C than Strawberry Toppings.
500 calories of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Strawberry Toppings have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Strawberry Toppings:
500 calories of Valencia Oranges have 34.6 times more Calcium, 6 times more Copper, 1.7 times more Iron, 13 times more Magnesium, 17.6 times more Phosphorus, 18.2 times more Potassium and 13.6 times more Water than Strawberry Toppings.
While 500 kcal of Strawberry Toppings contain 1.4 times more Manganese than Raw Valencia Oranges.
500 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Strawberry Toppings lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 3.9 times more Omega 3, 18.5 times more Fiber and 27 times more Protein than Strawberry Toppings.
Both Valencia Oranges and Strawberry Toppings offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Strawberry Toppings provide inadequate amounts of Omega 6 in 500 calories.