Nutrient Comparison: Valencia Oranges VS Syrups, table blends, pancake, with 2% maple, with added potassium per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 14 ounces of Valencia Oranges have 17.4 times more Vitamin B1, 2.4 times more Vitamin B2, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 14 ounces of Valencia Oranges have 8 times more Calcium, 5 times more Magnesium, 1.7 times more Phosphorus, 8.1 times more Potassium and 2.9 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 8 times more Manganese, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Syrups, table blends, pancake, with 2% maple, with added potassium contain similar levels of Copper per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Manganese and Zinc
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Fiber than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 5.4 times more Energy and 5.9 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Protein in 14 ounces.