Nutrient Comparison: Valencia Oranges VS Syrups, table blends, pancake, with 2% maple, with added potassium per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 5 ounces of Valencia Oranges have 17.4 times more Vitamin B1, 2.4 times more Vitamin B2, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 5 ounces of Valencia Oranges have 8 times more Calcium, 5 times more Magnesium, 1.7 times more Phosphorus, 8.1 times more Potassium and 2.9 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 5 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 8 times more Manganese, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Syrups, table blends, pancake, with 2% maple, with added potassium contain similar levels of Copper per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Manganese and Zinc
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have more Fiber than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 5 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 5.4 times more Energy and 5.9 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Protein in five ounces.