Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, with 2% maple, with added potassium versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 13.6 times more Vitamin B1, 3 times more Vitamin B2, 21.3 times more Vitamin B3, 32.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Navel Oranges:
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 6.4 times more Manganese, 61 times more Sodium and 2.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 8.6 times more Calcium, 5.5 times more Magnesium, 2.3 times more Phosphorus, 7.5 times more Potassium and 2.9 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Syrups, table blends, pancake, with 2% maple, with added potassium and Navel Oranges contain similar levels of Copper per five ounces.
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Manganese and Zinc
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Raw Navel Oranges lack sufficient amounts of Iron and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 5.4 times more Energy and 5.6 times more Carbohydrate than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Fiber than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Raw Navel Oranges provide inadequate amounts of Protein in five ounces.