Comparing Nutrients in 500 calories Syrups, table blends, pancake, with 2% maple, with added potassiumVS Navel Oranges
Weight per 500 calories
Syrups, table blends, pancake, with 2% maple, with added potassium
189g
Navel Oranges
1020g
Syrups, table blends, pancake, with 2% maple, with added potassium have 5.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Syrups, table blends, pancake, with 2% maple, with added potassium
Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Navel Oranges?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 73.6 times more Vitamin B1, 16.2 times more Vitamin B2, 114.9 times more Vitamin B3, 176.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, with 2% maple, with added potassium vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 46.5 times more Calcium, 4.7 times more Copper, 10 times more Iron, 29.7 times more Magnesium, 12.4 times more Phosphorus, 40.8 times more Potassium and 15.4 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Navel Oranges contain similar levels of Manganese per 500 calories.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein