Comparing Nutrients in 500 calories Navel OrangesVS Snacks, corn cakes, very low sodium
Weight per 500 calories
Navel Oranges
1020g
Snacks, corn cakes, very low sodium
129g
Snacks, corn cakes, very low sodium have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, corn cakes, very low sodium?
Navel Oranges VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 500 calories of Navel Oranges vs Snacks, corn cakes, very low sodium:
500 calories of Navel Oranges have 7.9 times more Vitamin A, 2.1 times more Vitamin B1, 8.1 times more Vitamin B2, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 1.5 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Snacks, corn cakes, very low sodium:
500 calories of Navel Oranges have 17.9 times more Calcium, 8.4 times more Potassium and 147.6 times more Water than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, more Selenium and 3.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, corn cakes, very low sodium contain similar levels of Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
Both Raw Navel Oranges and Snacks, corn cakes, very low sodium have similar amounts of macro-nutrients per 500 kcal
Both Navel Oranges and Snacks, corn cakes, very low sodium offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Navel Oranges as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.