Nutrient Comparison: Valencia Oranges VS Toppings, butterscotch or caramel per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Toppings, butterscotch or caramel:
- 14 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, 19.5 times more Vitamin B9 and 97 times more Vitamin C than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 1.6 times more Vitamin A and more Vitamin B12 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B3 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Toppings, butterscotch or caramel:
- 14 ounces of Valencia Oranges have more Copper, 2 times more Magnesium, 2.7 times more Potassium and 2.1 times more Water than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 2.3 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Toppings, butterscotch or caramel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Valencia Oranges as well as Toppings, butterscotch or caramel lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Fiber than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 4.4 times more Energy and 4.8 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.