Nutrient Comparison: Valencia Oranges VS Toppings, butterscotch or caramel per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Toppings, butterscotch or caramel:
- 1 kilogram of Valencia Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, 19.5 times more Vitamin B9 and 97 times more Vitamin C than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains 1.6 times more Vitamin A and more Vitamin B12 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B3 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Toppings, butterscotch or caramel:
- 1 kilogram of Valencia Oranges has more Copper, 2 times more Magnesium, 2.7 times more Potassium and 2.1 times more Water than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains 2.3 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Toppings, butterscotch or caramel contain similar levels of Calcium per one kilogram.
- 1 kilogram of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Valencia Oranges as well as Toppings, butterscotch or caramel lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has more Fiber than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains 4.4 times more Energy and 4.8 times more Carbohydrate than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.