Nutrient Comparison: Valencia Oranges VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 4.4 times more Vitamin B1, 9 times more Vitamin B2 and 13.8 times more Vitamin B3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 14 ounces for Valencia Oranges vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 14 ounces of Valencia Oranges have 2.9 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3 times more Calcium, 7 times more Copper, 18.2 times more Iron, 9.6 times more Magnesium, 73.5 times more Manganese, 13.7 times more Phosphorus, 1.5 times more Potassium, more Sodium and 22.5 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 6.7 times more Energy, 38.7 times more Fat, 39.5 times more Saturated Fat, 110.8 times more Omega 3, 71.5 times more Omega 6, 3.7 times more Carbohydrate, 4.5 times more Fiber and 11.3 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein