Nutrient Comparison: Florida Oranges VS Canned Whiskey Sour per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Whiskey Sour:
- 14 ounces of Florida Oranges have 9.1 times more Vitamin B1, 6.7 times more Vitamin B2, 20 times more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 28.1 times more Vitamin C than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Canned Whiskey Sour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Whiskey Sour:
- 14 ounces of Florida Oranges have more Calcium, 4.3 times more Copper, 10 times more Magnesium and 15.4 times more Potassium than Canned Whiskey Sour.
- While 14 oz of Canned Whiskey Sour contain more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Whiskey Sour contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Whiskey Sour lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 24 times more Fiber than Canned Whiskey Sour.
- While 14 oz of Canned Whiskey Sour contain 2.6 times more Energy than Raw Florida Oranges.
- Both Florida Oranges and Canned Whiskey Sour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Whiskey Sour provide inadequate amounts of Protein in 14 ounces.