Nutrient Comparison: Florida Oranges VS Canned Whiskey Sour per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Canned Whiskey Sour:
- 1 pound of Florida Oranges has 9.1 times more Vitamin B1, 6.7 times more Vitamin B2, 20 times more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 28.1 times more Vitamin C than Canned Whiskey Sour.
- 1 pound of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Canned Whiskey Sour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Canned Whiskey Sour:
- 1 pound of Florida Oranges has more Calcium, 4.3 times more Copper, 10 times more Magnesium and 15.4 times more Potassium than Canned Whiskey Sour.
- While 1 lb of Canned Whiskey Sour contains more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Whiskey Sour contain similar levels of Water per one pound.
- 1 pound of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Whiskey Sour lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 24 times more Fiber than Canned Whiskey Sour.
- While 1 lb of Canned Whiskey Sour contains 2.6 times more Energy than Raw Florida Oranges.
- Both Florida Oranges and Canned Whiskey Sour offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- 1 pound of Canned Whiskey Sour provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Whiskey Sour provide inadequate amounts of Protein in one pound.