Nutrient Comparison: Florida Oranges VS Canned Whiskey Sour per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Canned Whiskey Sour:
- 1 kilogram of Florida Oranges has 9.1 times more Vitamin B1, 6.7 times more Vitamin B2, 20 times more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 28.1 times more Vitamin C than Canned Whiskey Sour.
- 1 kilogram of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Canned Whiskey Sour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Canned Whiskey Sour:
- 1 kilogram of Florida Oranges has more Calcium, 4.3 times more Copper, 10 times more Magnesium and 15.4 times more Potassium than Canned Whiskey Sour.
- While 1 kg of Canned Whiskey Sour contains more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Whiskey Sour contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Whiskey Sour lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 24 times more Fiber than Canned Whiskey Sour.
- While 1 kg of Canned Whiskey Sour contains 2.6 times more Energy than Raw Florida Oranges.
- Both Florida Oranges and Canned Whiskey Sour offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- 1 kilogram of Canned Whiskey Sour provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Whiskey Sour provide inadequate amounts of Protein in one kilogram.