Comparing Nutrients in 14 ounces Florida Oranges VS Cooking Wine

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cooking Wine	7%	0%	93%

Macro Nutrients

	Florida Oranges	Cooking Wine	Recommended Dietary Allowance
Energy	6.3% 183kcal	6.84% 198kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	19.2% 25g	130g per day for Men 19-50 years
Sugars	50% 36.3g	8.5% 6.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	0% 0g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cooking Wine	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 179mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cooking Wine	Recommended Dietary Allowance
Calcium	17% 171mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	166% 2485mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.35% 346g	9.54% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Cooking Wine per 14 oz

Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Florida Oranges vs Cooking Wine:

• 14 ounces of Florida Oranges have more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cooking Wine.
• 14 ounces of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Florida Oranges vs Cooking Wine:

• 14 ounces of Florida Oranges have 4.8 times more Calcium, 3.5 times more Copper and 1.9 times more Potassium than Cooking Wine.
• While 14 oz of Cooking Wine contain 4.4 times more Iron and more Sodium than Raw Florida Oranges.
• Both Florida Oranges and Cooking Wine contain similar levels of Magnesium and Water per 14 ounces.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• 14 ounces of Cooking Wine lack sufficient amounts of Calcium and Copper
• Both Raw Florida Oranges as well as Cooking Wine lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Florida Oranges have 1.8 times more Carbohydrate, 5.9 times more Sugars and more Fiber than Cooking Wine.
• 14 ounces of Cooking Wine provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Cooking Wine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.